WebJan 2, 2024 · Unlike other types of massages which typically last 60 to 90 minutes, sports massage sessions are typically shorter – 30 to 60 minutes. This allows the therapist to focus on the specific areas that need attention and avoid over-taxing the athlete. 2. Sports Massage Improves Athletic Performance. WebJun 26, 2024 · There is a problem in the massage industry: Less and less of the body is being included in many full-body massage sessions. The anterior torso, including the chest and abdomen; hips; buttocks; and medial thigh are avoided or only given cursory attention during many massage sessions. My awareness about this developed after reading many …
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