WebThe green, orange and red zones in particular correspond to terms you'll hear coaches use during class to nudge you toward a different intensity level. Zone 1 (Grey): This is a warm-up pace, or roughly 50 to 60 percent of maximum heart rate. Zone 2 (Blue): Here, you're still at a warm-up pace, but working at 61 to 70 percent of max heart rate. WebMar 22, 2016 · I didn’t really make it public on my blog, but I participated in my Orangetheory Studio’s weight loss challenge, which started in February and just ended this past week. It …
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OrangeTheory Fitness: 2 Month Update + Interview with Sunny!
WebWeek 6 weight loss, -18.8 lbs = -59.2 lbs total. Monday, February 27th, 2012. Week 6 I decided to go really low carb and high protein, and no meats other than white fish. Along … WebApr 30, 2024 · OTF is a science-based workout, pairing high-intensity cardio with weight room exercises. My favorite coach, Will, advised, “If you’re signing up for the … WebOrange Elite. Orange Basic. Orange Premier: This membership level gets you unlimited classes per month and costs $159/month. If you plan on going more than 3x/week, then … university of manchester music