WebStrengthen your core and improve posture while you sit Use with a variety of strengthening and balancing exercises Control the disc's firmness to increase your workout challenge or comfort level 16" in Diameter Cannot be used on painted or finished surfaces Specifications Dimensions (Overall): 6 Inches (H) x 21 Inches (W) x 21 Inches (D) Web25 nov. 2024 · It’s definitely a mix of mental and the actual destabilization at work, but either way, it’s working. Gaiam also claims the seat can be used when doing seated or …
Over 40 Exercises with the balance cushion - YouTube
Web15 aug. 2016 · Kneel on balance disc with upper body straight (forming a 90 degree angle at the knees), toes lightly touching the floor. Keeping your body tall and chest lifted, cross your arms in front of your chest. Rotate your torso and head slowly to the left as far as you can while maintaining a straight back. Web28 okt. 2024 · The Gaiam Balance Disc is an inflatable plastic device designed to rest on top of the seat of any chair. Its broad oval shape helps it fit snugly on your seat. It feels a … health and harmony college courses
Gaiam Balance Disc Wobble Cushion Stability Core …
Web15 jan. 2024 · Find helpful customer reviews and review ratings for Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & ... I was able to use the cushion “as is” without having to inflate/deflate it more. The instructions to use were clear, with a goal of achieving a 90 degree angle of your knee bend when ... Web15 sep. 2015 · Gaiam Restore Balance Cushion. Turn any chair into an active seat with Gaiam Restore's Balance Cushion. This 15 inch … Web13 sep. 2024 · 42 Exercises Using the Balance CushionDO YOU WANT A FREE 'HOME EXERCISE KIT'? GO TO WWW.HEALTHYLIVINGFORBEGINNERS.COM TO FIND OUT … golf grip solvent