WebMay 6, 2024 · 3. Top 8 Dumbbell HIIT Workout. There are countless variations of HIIT Dumbbell workouts that you can choose according to your preference. The top 8 HIIT Dumbbell workouts are described below: 3.1. Dumbbell Squat Dumbbell squat is a beginner’s level HIIT Dumbbell workout that targets muscles in the quads, hamstrings, … WebJul 27, 2024 · Get sweaty with this 15-minute lower body HIIT workout Set 1: 1. Squat kick-outs: Begin standing with your feet slightly more than hip's width distance apart. Clasp …
30-Minute HIIT Leg Workout (No Equipment) Nourish Move Love
WebApr 9, 2024 · A good HIIT workout also includes movements that work your muscles and joints through multiple planes of motion and not just forward and backward, ... squat, and sit-up to overhead reach. WebMar 1, 2024 · The workout combines both high and low impact moves, which you can mix and match however you choose. You'll be tackling 15 moves in 15 minutes, no equipment … perming chemicals
TOP 5 SQUAT JUMP VARIATIONS - HIIT WORKOUTS - YouTube
WebJun 15, 2024 · The squat thrust is a high-intense lower body workout that works on the entire lower body, especially quads, glutes, and hamstrings. It burns significant calories in a quick time and boosts your muscular endurance. To perform this move, Stand straight … WebJan 22, 2024 · Start from a standing position with your arms at your sides. Step to the left and lift both of your arms over your head to touch. Return to starting position. Now repeat, stepping to the right. If ... WebApr 22, 2024 · 10 Push-ups. 20 Walking Lunges. 100-meter Run. On minute number 1, you will perform 20 air squats and then rest the remainder of the minute. On minute number 2, you will complete 10 push-ups and then rest the remainder of the minute. You will continue this pattern until the 20-minute mark, completing 5 rounds of each movement (5 rounds x … perming coloured hair