WebIt's a great time! I also rowed 1:36 and finished second in my rowing group. My last benchmark was 1:41, so I was happy shaving 5 seconds off my time. The Concept 2 rowers that we use have a time-to-watts calculator, and it says that if you did your 500 meters in 1:36, you were pulling at almost 400 watts! That's definitely as hard as I've EVER ... WebPace on the PM5For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes …
Interval Training on the Rowing Ergometer - T NATION
WebSam Lepore. 09-20-2006, 02:30 PM. Hey Folks--. I hopped on the Concept 2 this morning to try my first ever 500 Meter Sprint. (new to Crossfit) My time was 1:41. I think. At the end it said Avg./500 meter was 141.6. So I am assuming that since I only rowed 500 meters total that my average should be my correct time. WebFeb 27, 2024 · Rowing split time is the amount of time it takes you to row 500 meters on the rowing machine. A good 500-meter split time is 1 minute and 35 seconds for a 25 … renova posaclima
500 m benchmark row times : r/orangetheory - Reddit
WebMar 23, 2024 · the 500m distance is more of a x-fit distance (which is good, gets more people active), but not a typical rowers distance. typical would be 2000m or even more (I … WebJust wondering what's considered to be a decent time when rowing 500 meters. (concept 2 rowing machine) Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. ... I can do Murph RX at almost 50 years old and I give kid's 1/2 my age a challenge on workouts I have no business being good at :-) Web500 METER ROW TIME CHART Female Male. 57% 220 2 157% 56% 221 2 256% 55% 222 2 355% 54% 223 2 454% 53% 224 2 553% 52% 225 2 652% 51% 226 2 751% 50% 227 … renova plan wc sitz