WebJan 2, 2024 · The fitness industry hates people like me because I'm proof that you don't need the BS they're selling.-10 years of NO supplements 10 years of NO weightlifting 10 years of CONSISTENCY-It's time to redefine what you know about fitness.-If you want a healthy, natural physique, you can achieve it through natural means. WebJun 29, 2024 · Adam Frater has been doing calisthenics for over 6 years. He believes it is the most effective and efficient way to transform a physique. His programmes are cross-training mixed with bodyweight. Adam likes to spread positivity, and always push boundaries through a conscious lifestyle. L
#003 Adam Frater: Bodyweight Training Expert, Calisthenics …
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Shredded Academy - Fit!
WebSep 3, 2024 · In this episode we explore the world of Street workout, calisthenics and bodyweight training with him. Adam gives us a broad look at the world of calisthenics and the takes a more detailed look into the mindset of a calisthenics competitor and what it takes to win in a competition. The things we cover are as follows: WebAmerican bodyweight trainer and fitness YouTuber Adam Frater stands by this approach and has well-defined washboard abs to show for its success. In this latest video, he has … WebThe most versatile and compact bodyweight gym. Assemble in 60 seconds. Endless exercise options. Easy break-down and storage. The Fit! Home Gym starts with the patent-pending modular base design. It's high … tana smith bedroom decor