WebSep 27, 2024 · Fats People might try to avoid fat in their diets, but dietary fat plays an important role in the body. Fat provides an important source of energy in times of starvation or caloric deprivation. It is also necessary for insulation, proper cell function, and protection of our vital organs. Why You Need Good Fats and Where to Find Them Webhelp people feel full, so they're less likely to overeat; Fat is a great source of energy, ... Eating too much saturated fat can raise blood cholesterol levels and increase the risk of heart disease. 3. Trans fats: Found in some stick margarines, commercial snack foods, baked goods, and some commercially fried foods. Trans fats are created when ...
Fats (for Parents) - Nemours KidsHealth
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The Skinny on Fats American Heart Association
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