WebA Training Plan written by Coach Ertl. A training plan to help the recreational cyclist prepare for a the magical century—100 mile ride. Daily workouts strategically combined … WebBike. 10:18:00: 04:00:00: Day Off —— —— Training Load By Week . This plan includes a Free Basic TrainingPeaks Account. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps. Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar.
Training for a Century Bicycle Race - Verywell Fit
Web8 Week Century Training Plan. This training plan is intended for athletes who are used to training for short course triathlons or have done 60-90 minute bike rides and would like to do their first Century or Epic Ride. The plan is comprised of four different rides: speedy, steady, easy, and a long slow day ride. WebTraining schedules follow after the tips. Generally, build up to ride at least 75 miles in CYCLE ARTICLE Train Enough Train fitness with enough volume, intensity, and … philippa reece
4 Training Tips for Your Century Ride ACTIVE
Web3. A heart rate monitor is helpful to ensure training in correct intensities, and note that all rides can be done on an indoor spin bike, except the long rides, which are best done outdoors to practice real cycling and increase bike-handling skills. 4. Recovery rides are optional, but encouraged to get ready for back to back event days. WebMar 14, 2024 · The Workouts on Your Century Ride Training Plan Long Ride: The Meat. In your first week of this century ride training plan, … WebRide on a flat to gently rolling course. Get at least 50% of ride time in 2 zone. Avoid 4-5 zones. Keep the 2-zone effort steady and continuous. Details. Easy ride. 01:15:00. Ride … truist kanawha city branch