WebIf you want an outdoor workout, kayaking is the best option. This exercise doesn’t use legs and it burns lots of calories. A 150-pound person burns an average of 340 calories per … WebNov 25, 2024 · Extend your legs behind you and rise up onto your toes. Keeping your back straight, tighten your core and hold the position for 30—60 seconds (or as long as you can hang). 4. Squat Learn how to...
Intense Upper Body Cardio Using No Legs! - by Eric Gerber
WebIn this article, I want to focus on 5 great butt building exercises. 1. Barbell Glute Bridges. 2 BEST Ways to Build Your Butt with the GLUTE BRIDGE. Watch on. Here is an important point. You want to make sure you are doing barbell glute bridges NOT barbell hip thrusts if you want to keep your legs as slim as possible. WebJan 25, 2024 · Straight Leg Kicks Ben Goldstein Straight leg kicks get your heart rate up while challenging your flexibility and balance. The key is to keep your torso upright and try bringing your legs as high as you can. Begin with your feet together and both hands straight out to your sides. famular mediation
Calisthenics - Wikipedia
WebBicycling, indoor or outdoor, elliptical trainer, stairmaster. These activities are easy on the lower leg joints, but offer excellent cardio benefits. Created for people with ongoing … WebJan 10, 2024 · 10 squats: Stand with feet hip-width apart and squat down as low as you can, keeping shoulders up and back flat. Press through heels to stand. 10 pull-ups: Start … WebJun 27, 2013 · You could probably use any exercise you normally do that doesn't use the legs but at a low intensity. You could find someone with a racing wheel chair or whatever they're called. No legs there, but plenty of cardio. 03-05-2007, 10:33 PM #6 Dr. Painburner isnt a real Dr. Join Date: Aug 2006 Location: Orange, Texas, United States Age: 34 … famularis james island sc