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BODYPUMP Group Fitness GoodLife Fitness - YouTube

WebApr 26, 2012 · 497K views 10 years ago BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as 'Pump' by those who love it, it's one of the … WebApr 21, 2024 · So, now’s the time! Step Five: Press the trimmed and drilled cork tightly onto the soap pump. This should be a very snug fit. When you pull the pump off the vase to refill it, you don’t want the cork staying in the vase. Instead, you want the cork to come off of the vase and stay on the pump. Step Six: Press the soap pump into your vase. WebThis popular class will help you transform your body shape using the proven BODYPUMP™ formula, known as THE REP EFFECT™. This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. BODYPUMP™ is not about lifting heavy weights. incompatibility\u0027s ua